Busting the Lies About Snacks After Dinner and Fat Burning
I'd bet money that most of us who've ever tried to lose weight have most probably found out this number one dieting law more times than we can remember. Never eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that supposed command serving to help us to hit our fat burning agendas?.
When I was attempting to lose the 20 excess pounds that had crept up on me after I began a new and hectic career, I tried my best to comply with the 8 o'clock tip. As soon as I sensed hunger pangs or an after-dinner craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or reading an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.
That's when I chose to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a practical way. Not searching in the freezer for a carton of ice cream or grabbing a bag of pita chips. I had to get innovative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds howled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also figured out through my research that often our bodies can't tell the difference between thirst and hunger. I longed to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious mysterious tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I realized I needed to know more.
After more homework, I ordered The Red Tea Detox and got lots of amazing tools and special info suggestions for burning fat ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could fit into my favorite jeans effortlessly once again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox plan provides plenty of creative and healthful goodies that satisfy almost any craving you can think up.
I'm glad to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I chose The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju